Trauma & First Responder Therapy in Evergreen, CO
OUTDOOR and virtual therapy across Colorado
You show up for everyone else. Now it's your turn.
Maybe This Sounds Familiar
Memories or moments you can't shake
Lying awake at 2 a.m., mind still racing
Feeling on edge, numb, or not like yourself
Snapping at people you love, then feeling guilty
Avoiding places, people, or reminders that bring it all back
Feeling disconnected, like you're watching life instead of living it
Saying "I'm fine" when you're not
Whether you're a first responder carrying the weight of the job or someone working through trauma, anxiety, or a major life change, you don't have to carry it alone.
Together, I'll Help You
Let go of what keeps replaying
Sleep more deeply and wake up rested
Feel calmer, steadier, and less reactive
Set boundaries and trust your own instincts
Reconnect with the people and activities you love
Feel like yourself again
How We Get There
We'll use proven, trauma-focused therapies like EMDR, along with practical tools you can use right away, all at your pace. Sessions can happen on a trail in Evergreen, alongside animals, or online from home. Licensed psilocybin facilitation is also available if you're interested, though it's never required.
Meet Tess Prince Harris, LPC
TRauma Therapist in Evergreen, co
Virtual therapy offered throughout Colorado
Hi, I'm Tess. I help adults heal from trauma, anxiety, and life's hardest transitions so they can feel calm in their bodies, trust themselves again, and reconnect with who they are.
I know firsthand what healing can look like. Mine began outdoors, where I learned how much steadiness and clarity can come from slowing down and feeling grounded in the natural world. That experience shapes how I show up for you: with warmth, honesty, and deep respect for your story and your pace. Whether we meet outside, with my therapy dog Summit nearby, or over secure video, you'll have space to be fully yourself.
I believe in a world where your past no longer runs your present. A world where you can rest without bracing for what's next, respond instead of react, and move through life feeling grounded, connected, and at home in yourself again.
You deserve more than just getting by. Real healing can change how you live, how you relate to others, and how you feel in the world around you.
~ Tess Prince Harris, Founder @ journeywithvidaminds
FIND THE SUPPORT YOU NEED
Your care is built around you. I combine evidence-based and nature-informed therapies to support your mental and emotional well-being, so you can heal in a way that feels natural and meaningful to you. With specialized training in each approach I offer, I'll adjust your care to your goals, strengths, and pace.
Therapy for Trauma & PTSD
When painful experiences keep resurfacing, trauma therapy helps you understand what's happening, calm your nervous system, and find relief from PTSD symptoms so you can feel safe and like yourself again.
Therapy for First Responders
After carrying so much for others, it's okay to let someone support you. Therapy for first responders offers a confidential, judgment-free space where you can relax, feel understood, and share at your own pace.
EMDR
When a memory still hits like it's happening now, EMDR helps it lose its grip, without retelling every detail, offered virtually throughout Colorado.
Outdoor Therapy
When your body won't switch off, ecotherapy takes therapy outside, where fresh air and open space help you come down from high alert.
Learn More →
Animal Therapy
When trauma leaves you feeling overwhelmed or on edge, animal-assisted therapy gives your body a calm, steady presence to lean on, so you can feel grounded and safe enough to heal.
Therapeutic setting
Choose the therapy setting that fits you: outdoor nature therapy (ecotherapy) in Evergreen, Colorado, or secure online therapy anywhere in Colorado. Where we meet can shape how safe, grounded, and open you feel. Together, we'll find the setting that supports the way you heal best.
OUTDOOR THERAPY SESSION
TELE-THERAPY SESSION
Questions About Therapy at VidaMinds, Answered
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Initial Assessment: $225
Individual therapy: $155 per 50-minute session
Couples therapy: $200 per 50-minute session
Outdoor therapy: $275 per 90-minute session
To support those who serve, VidaMinds sets aside a limited number of reduced-rate spots for first responders. Because these spots are limited, they aren't guaranteed, but please ask during your free consultation and I'll let you know what's available..
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VidaMinds is a private-pay practice, and I accept out-of-network benefits, including from Kaiser. Coverage varies by plan, so I'm happy to help you understand your options during your free consultation.
Benefits of choosing an out-of-network therapist:
Specialized care: Work with a therapist trained in trauma, EMDR, and first responder care, not just whoever is on an insurance list.
Shorter wait times: Get started sooner, without long waitlists.
More flexibility: Decide together how often we meet and how long therapy lasts.
Care built around you: Treatment follows your goals, not insurance rules or session limits.
Greater privacy: If you choose to pay privately without using insurance, no diagnosis is shared with an insurance company.
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All in-person sessions take place outdoors, surrounded by the calm of the Colorado mountains near Evergreen. There's no office, just fresh air, open space, and room to breathe. Being in nature can help your body settle, making it easier to open up and focus on healing. In-person sessions are 90 minutes, which gives you time to arrive, move at a comfortable pace, and leave feeling grounded. When it fits your goals, animal-assisted therapy can also be part of your session. Whether you're working through trauma, managing anxiety, or navigating a life transition, you'll have a peaceful, supportive space to be yourself.
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Initial Assessment are 50-90 minutes
Telehealth sessions are 50 minutes
In-person outdoor sessions are 90 minutes
Most clients start with weekly sessions, which help build trust and momentum early on. As you make progress, we can meet every other week or less often, depending on your goals. Research supports starting weekly: a study of more than 21,000 therapy clients found that people who attended weekly sessions improved faster than those who met every other week. Every person's path is different, so we'll decide on a schedule together and adjust it as you grow.
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Your first session is a relaxed conversation where we get to know each other. There's nothing to prepare, and you never have to share more than you're ready to. We'll talk about what's bringing you in, what you'd like to change, and what kind of support feels right for you. I'll also ask a few questions about your life so far, like your family, health, work, and past experiences, so I can understand the bigger picture and tailor care to you. I'll explain how your privacy is protected, and you're always welcome to ask questions. Before you leave, we'll make sure you feel calm and grounded, with a clear idea of what comes next.
GET IN TOUCH
Schedule your free 15-minute phone consultation. It's a relaxed chance to share what's on your mind, talk about what you're hoping for, and see if we're a good fit. There's no pressure, and you don't need to have it all figured out.