Cognitive behavioral therapy (CBT) helps you recognize the thought patterns that keep you stuck and replace them with healthier ways of coping. It's an evidence-based approach for anxiety, depression, stress, and life transitions, and it's available in person outdoors in Bailey or online.

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DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors. It means to combine opposite ideas.

Ecotherapists help people feel less alone and more supported by linking their personal pain and healing with the larger healing of the earth. They weave people’s hearts, bodies and spirits back into the interconnected web of life with the leaves and the trees. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy was initially developed in 1987 for the treatment of post-traumatic stress disorder (PTSD) and is guided by the Adaptive Information Processing model. EMDR is an 8 phase model for individual therapy typically delivered one to two times per week.

Animal-Assisted Therapy involves working with a trained therapy animal to support emotional healing. Interacting with animals can reduce stress, increase comfort, and help you feel more connected and safer. It's especially helpful for building trust, improving mood, and supporting emotional regulation in a calming, non-judgmental environment.