COGNITIVE BEHAVIORAL THERAPY

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. In CBT, you'll learn to identify unhelpful patterns, challenge negative thinking, and develop healthier ways of coping. It's goal-oriented and focused on building tools you can use in everyday life to reduce stress, improve mood, and feel more in control.

Benefits of Cognitive Behavioral Therapy (CBT)

  • Helps identify and change unhelpful thought patterns

  • Provides practical tools to manage stress, anxiety, and depression

  • Improves problem-solving and coping skills

  • Focuses on goals and measurable progress

  • Encourages active participation and skill-building

  • Can be effective in a relatively short amount of time

  • Supports long-term changes in behavior and thinking

  • Empowers you to take control of your mental health and daily challenges

What is Cognitive Behavioral Therapy?

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OUR APPROACH

I believe healing doesn’t just have to happen in an office setting—it can happen on a trail, under the trees, or simply in a space where you feel seen and heard. OUR practice is grounded in the belief that you are the expert of your own story. With a human-centered, nature-inspired approach, I’ll walk alongside you as you reconnect with yourself, find clarity, and move toward lasting healing.

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What you can expect

In CBT, you'll work collaboratively with your therapist to explore the connection between your thoughts, feelings, and behaviors. Sessions are structured and goal-focused, often involving practical tools, reflection, and real-life strategies. You can expect to identify patterns that may be keeping you stuck, challenge unhelpful thinking, and practice new ways of responding.

Between sessions, you may be given simple exercises or journaling to help apply what you're learning. CBT is active, supportive, and empowering designed to help you gain insight and build skills that support real, lasting change.

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GET IN TOUCH

Reach out to schedule a 15 minute phone consultation with me to hear why you are seeking therapy and what your goals are for the sessions!