ECOTHERAPY

Ecotherapy is a nature-based approach to healing that helps you reconnect with the natural world to support your mental and emotional well-being. By spending time outdoors and engaging with the environment, ecotherapy encourages mindfulness, reduces stress, and fosters a sense of balance and renewal. It’s a gentle, grounding way to find calm, clarity, and healing through the simple power of nature.

The Benefits

  • Reduces stress and anxiety by promoting relaxation in natural settings

  • Enhances mood and decreases symptoms of depression

  • Boosts mindfulness and helps improve focus

  • Encourages a deeper connection to self and the environment

  • Supports emotional regulation and resilience

  • Fosters a sense of peace, balance, and renewal

  • Offers a gentle, non-invasive way to complement traditional therapy

  • Can increase motivation and overall well-being through active engagement with nature

What is EcoTherapy?

woman facing hiking trail, with backpack and poles next to a pond
illustration of a golden retriever

OUR APPROACH

I believe healing doesn’t just have to happen in an office setting—it can happen on a trail, under the trees, or simply in a space where you feel seen and heard. OUR practice is grounded in the belief that you are the expert of your own story. With a human-centered, nature-inspired approach, I’ll walk alongside you as you reconnect with yourself, find clarity, and move toward lasting healing.

outline illustration of a plant
outline illustration of a plant

What you can expect

Ecotherapy
In ecotherapy, you’ll spend intentional time outdoors—whether walking in the woods, sitting by a river, or simply connecting with natural surroundings. Sessions often include mindfulness exercises, guided reflections, and activities that help you tune into nature and yourself.

You can expect a calming, grounding experience that supports stress reduction and emotional healing. Ecotherapy encourages you to slow down, observe, and find insight through your connection with the natural world, making it a unique and restorative part of your healing journey.

woman with back against us, standing on wooden bridge in the forest

GET IN TOUCH

Reach out to schedule a 15 minute phone consultation with me to hear why you are seeking therapy and what your goals are for the sessions!