Focused Trauma Healing: EMDR Intensive in Evergreen, CO
Focused Trauma Therapy for Adults and First Responders Ready to Go Deeper
What Is an EMDR Intensive?
An EMDR intensive is an immersive, one-on-one approach to trauma therapy, designed for those who want deeper, more focused care. In place of brief weekly sessions, you'll have 90 minutes of dedicated, unhurried time to settle in, explore what matters most, and do meaningful work without watching the clock.
Each intensive is thoughtfully tailored to you. All sessions take place virtually through a secure tele-health platform, so you can do this work from the privacy and comfort of your own space anywhere in Colorado.
A Deeper Path Through Trauma
In weekly therapy, important work often begins just as the session draws to a close. An intensive offers the space your mind and body need to stay with the process, so you can move through difficult memories more fully and with steady, attentive support.
Within this focused time, we will:
Establish a foundation of safety with personalized grounding and resourcing before processing begins
Move through memories more completely, without the interruption of a short session
Honor your pace, with room to pause, breathe, and reset whenever needed
Close with intention so you leave feeling grounded, steady, and supported
HEALING ON YOUR TERMS
Healing doesn't have to happen in an office. It can happen on a trail, under the trees, or anywhere you feel safe and heard. You're the expert on your story, and I'll walk alongside you as you find clarity and move toward lasting healing.
Find relief with EMDR therapy INTENSIVE
Imagine the shift from
⟡ Just starting to open up when it's time to stop
→ To having 90 unhurried minutes to settle in and go deeper
⟡ Leaving sessions with memories stirred up and a week to wait
→ To moving through difficult material more fully, with time to close with care
⟡ Feeling like weekly therapy has stalled or plateaued
→ To renewed momentum and meaningful progress in focused time
⟡ Fitting therapy around a demanding schedule or shift work
→ To dedicated, private time from the comfort of your own home
STEP 1
Schedule a Complimentary Consultation
We'll talk about your goals, what's bringing you in, and whether an EMDR intensive is the right fit. It's a chance to ask questions and get a feel for working together.
STEP 2
Begin with a Comprehensive Assessment
We'll start with an in-depth assessment to understand your history, clarify your goals, and build personalized grounding tools, so you arrive at your intensive feeling fully prepared.
STEP 3
Begin Your Intensive
You'll have 90 dedicated minutes for focused EMDR work from the comfort of your own home. Each intensive closes with grounding and planning for your next session, so you leave feeling steady and supported.
Frequently Asked Questions About EMDR THERAPY Intensive
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Weekly sessions are 50 minutes, and important work often begins just as the session ends. An intensive gives you 90 dedicated minutes. That extra time and support let you settle in, process more fully, and leave feeling steady and supported.
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Yes. Virtual EMDR can be just as effective as in-person sessions when you have a private, comfortable space. We'll use a secure telehealth platform and work together to make sure your setup feels safe. You'll need to be physically located in Colorado during each session.
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Your sense of safety always comes first. Your prep call helps you feel ready, and we'll build grounding tools before any processing begins. During the session, we'll move at a pace that feels manageable, pause whenever you need to, and close with care so you leave feeling grounded.
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A 90-minute EMDR intensive is $375, Intensives are private pay.
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Intensives can be a good fit for adults and first responders who are ready for focused trauma work, feel they've plateaued in weekly therapy, or have schedules that make weekly sessions hard to keep. We'll start with a private consultation to talk through your goals and decide together whether an intensive is the right fit.
Find the Right Path for Your Healing
THERAPY FOR TRAUMA & PTSD
For anyone who wants ongoing, steady support to heal from what happened and feel more at home in their own life again.
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⟡ Weekly sessions that build trust and safety over time
⟡ Care for single events, long-term hardships, or experiences that are hard to put into words
⟡ Practical tools to calm your nervous system and handle triggers
⟡ A collaborative approach drawing on CBT, DBT, and nature-based care
THERAPY FOR FIRST RESPONDERS
For firefighters, EMS, law enforcement, dispatchers, and others who carry what they've seen long after the call ends.
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⟡ Care from a therapist who understands first responder culture
⟡ Support for cumulative stress, sleep problems, and the toll of critical incidents
⟡ Flexible scheduling and virtual options built around shift work
⟡ Outdoor intensives for those who think and talk best on the move
OUTDOOR THERAPY INTENSIVES
For anyone who feels more like themselves outside and wants to do deeper trauma work in the quiet of the Colorado mountains.
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⟡ 90- or 180-minute in-person sessions in Evergreen, CO
⟡ Includes a personal prep call and a follow-up to support integration
⟡ Walk, sit, or pause among the pines, always at your own pace
⟡ Fresh air and open space to help your body feel grounded and at ease
ANIMAL THERAPY
For anyone who finds comfort in animals and wants a gentler, more grounded way to work through trauma.
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⟡ A calming presence that helps your body feel safe and settled
⟡ Natural grounding when emotions feel big or overwhelming
⟡ A softer starting point for those who feel guarded in traditional therapy
⟡ Warmth and companionship that make the healing process feel less heavy
EMDR THERAPY
For anyone who wants steady, ongoing support to ease painful memories and feel more at peace with their past.
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⟡ 50-minute weekly sessions, in person or virtually across Colorado
⟡ A gradual pace that builds safety and trust over time
⟡ Helps memories feel less vivid, distressing, and overwhelming
⟡ A good fit for those who prefer a consistent weekly rhythm
GET IN TOUCH
Schedule your free 15-minute phone consultation. It's a relaxed chance to share what's on your mind, talk about what you're hoping for, and see if we're a good fit. There's no pressure, and you don't need to have it all figured out.